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Chon Ji Pattern

ITF Taekwondo Patterns

 

Part I:  Training video for Chon-Ji taekwondo pattern (1 of 24)

Chon-Ji Pattern

Chon-Ji means literally the heaven and the earth. In the Orient, it is interpreted as the creation of the world or the beginning of human history. Therefore, this is the initial pattern learned by a beginner.

 

Instruction:  Written Instructions for ITF Taekwondo Pattern 1 (Chon-Ji)

In order to perform Chon-Ji accurately, you will need to work on your taekwondo stance.

 

There are 19 movements in this ITF pattern.

 

  • Start in the Joon-Bi or Ready stance.
  • Turn left 90 degrees, move the left leg and go into a walking stance (left leg forward), low block with the left arm.
  • Step forward into walking stance with right leg forward, right middle punch.
  • Turn right 180 degrees, walking stance with right leg forward, low block with the right arm.
  • Step forward into walking stance with left leg forward, left middle punch.
  • Turn left 90 degrees, front stance with left leg forward, low block with the left arm.
  • Step forward into walking stance with right leg forward, right middle punch.
  • Turn right 180 degrees, walking stance with right leg forward, low block with the right arm.
  • Step forward into walking stance with left leg forward, left middle punch.
  • Turn left 90 degrees, L-stance (back stance) with left leg forward, left outside block with the inner portion of the forearm.
  • Step forward into walking stance with right leg forward, right middle punch.
  • Turn right 180 degrees, L-stance (back stance) with right leg forward, right outside block with the inner portion of the forearm.
  • Step forward into left walking stance left middle punch.
  • Turn left 90 degrees, L-stance (back stance) with left leg forward, left outside block with the inner portion of the forearm.
  • Step forward into right walking stance, right middle punch.
  • Turn 180 degrees, L-stance (back stance) with right leg forward, right outside block with the inner portion of the forearm.
  • Step forward into a walking stance with left leg forward left middle punch.
  • Step forward into a walking stance with right leg forward, right middle punch.
  • Step back into a walking stance with left leg forward, left middle punch.
  • Step back into a walking stance with right leg forward, right middle punch, yell “Kihap”!
  • When Master says “Bah Ro”, move left leg forward into the Ready stance.

 

Reference: http://www.blackbeltwiki.com/chon-ji

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